托福听力课外资料练习：科学美国人60秒新CPR代替人工呼吸相关内容分享

在托福听力考试的备考过程中，科学美国人60秒相信大家一定用得比较多，那么大家平时是如何利用这个课外资料的呢?这里小编整理了科学美国人60秒：拉紧筋肉有助自我控制相关的内容分享，大家一起来学习一下吧。

科学美国人60秒听力练习：拉紧筋肉有助自我控制

一系列测试发现，拉紧自己肌肉的人有更强的意志力。

People who clenched a muscle were able to increase their will power in a series of tests. Cynthia Graber reports

You’re trying to exercise willpower—to avoid eating that second piece of cake or buying an electronic toy you don’t really need. Try firming up your muscles. Any muscles. Now you can walk away—as long as walking away is truly in line with your overall goals.

Researchers created various tests of discipline. In one test, participants got a so-called health tonic of diluted, but unpleasant tasting vinegar. Those committed to their long term health who also tensed their calf muscles were more likely to drink more of the vinegar.

In another test, subjects had to choose whether to look at disturbing images of post-earthquake Haiti as part of an effort to solicit donations. Half clenched their fists, half didn’t. And a much larger percentage of those who clenched were able to watch the images and pledge to help.

Another test involved snack choices. Subjects who had had health as a priority and who tightened their fingers were more likely to choose healthful snacks than non-clenchers. The study is in the Journal of Consumer Research. [Iris Hung and Aparna Labroo, "From Firm Muscles to Firm Willpower: Understanding the Role of Embodied Cognition in Self-Regulation"]

So the next time you’re faced with a choice that takes self-control, clench your fist or firm that bicep. Your will might firm up, too.

科学美国人60秒中文翻译：

假定你正在练习意志力，比如不去吃不该吃的蛋糕，不去买不需要的电子产品。你可以尝试一下拉紧你的肌肉，任意一块都行。所以，你可以试试步行，只要走路时能够真得达到你想要的效果。

科学家建立了一系列训练意志力的测试。在一个测试中，参与者分到一杯所谓的健康饮品，而实际上是一杯很难下咽的醋。结果，那些很重视长期健康的人，把腿肚子一绷紧就能喝下更多的醋。

在另外一个测试中，参与者必须选择是否看着海地地震后的惨烈照片来向他人申请捐款。有一半的测试者握紧了他们的拳头，而另一半则没有。结果这些握紧拳头的人更有可能看着这些照片向他人申请捐款。

还有一个测试包括了甜点选择。那些把健康作为第一要务的人和那些把手指并拢的人能够选择更加健康的甜点，而没有把手指并拢的人则不能这样选择。这项研究发表在了《消费者研究杂志》上。

因此，当你下次面对一个需要自我控制的选择时，握紧自己的拳头，或者鼓起自己的二头肌，就能让自己更坚强。

1. clench vt.捏紧(拳头等)，咬紧(牙齿等);紧紧握住

2. fist [fist] n.拳，拳头

3. pledge vt.保证，许诺

以上就是小编为大家整理的科学美国人60秒：拉紧筋肉有助自我控制的文本以及翻译，大家练习的时候还可以找来音频资料一起练习，效果定会更好。最后，小编预祝大家托福考试能取得理想的成绩。

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