【经典句式】
diabetes糖尿病
come to attention得到关注
blood sugar 血糖
insulin胰岛素
invariably无一例外地
inevitably不可避免地
【大作文万用句式】
The opposite is also true. 反之亦然。
This has been very well established scientifically.
这些都已经得到了科学的充分证实。
The quickest way to lower insulin is to cut back on processed carbohydrates andto get the right balance of protein and fat in your diet.A high fat diet is really the fastest way to shift metabolism. It lowers insulin, calms fatcells down and gets people out of the cycle of hunger, craving and overeating.
降低胰岛素的最快办法是少吃经加工的碳水化合物,并均衡摄入蛋白质和脂肪。其实,高脂肪饮食是改变新陈代谢的最迅速的方法。它可以降低胰岛素水平,让脂肪细胞不再忙于囤积脂肪,人就摆脱了“饥饿—食欲—暴饮暴食”的怪圈。
【经典句式】
lower降低
cut back on降低
processed carbohydrate经加工的碳水化合物
get the right balance of均衡
protein蛋白质
diet饮食
shift改变
cycle循环
crave渴望
overeat暴饮暴食
Until we address the underlying drivers of weightgain – which are fat cells stuck in calorie storage overdrive – we are going to be in a battle between mind and metabolism that we just can’t win. Cutting back on calories won’t do it. That doesn’t change biology. To change biology, you have to change the kinds of foods you’re eating.
脂肪细胞过度囤积热量是我们体重增加的根本原因,如果不能解决这个问题,我们就注定要在意志与新陈代谢之间的战斗中一败涂地。减少热量摄入达不到这个目标,它不会改变你的生理状态;而要改变生理状态,你必须改变你的食物种类。
【经典句式】
address解决
weight gain体重增加
a battle between … and … …和…的斗争
metabolism新陈代谢
cut back on降低
【大作文万用句式】
the underlying drivers of………的根本原因
… won’t do it. ……不会起作用。
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