托福听力课外资料练习：科学美国人60秒烂笔头克服焦虑相关内容分享

在托福听力考试的备考过程中，科学美国人60秒相信大家一定用得比较多，那么大家平时是如何利用这个课外资料的呢?这里小编整理了科学美国人60秒：烂笔头克服焦虑的内容分享，大家一起来学习一下吧。

科学美国人60秒听力练习：烂笔头克服焦虑

科学美国人60秒英文文本

Performance anxiety can be crippling. Entertainers who suffer from it come up with creative defenses. Bono has his purple shades. The indie rock singer Cat Power faces away from the audience. Others turn to more standard solutions like Xanax.

But there might be a healthier quick fix: writing. Because new research reveals that writing about your specific worries just before a performance can reduce the risk of blowing it due to anxiety. The work appears in the journal Science. [Gerardo Ramirez and Sian Beilock, "Writing About Testing Worries Boosts Exam Performance in the Classroom"]

Researchers gave 20 students two math tests. The students did nothing special before the first test. But before the second test, students were told they’d receive money for high marks. Half of the students were then instructed to take 10 minutes and write down any concerns they had about the test. The other half sat quietly.

Those who just sat waiting did 12 percent worse on the second test than on the first. But those who wrote about their fears showed a five percent improvement on the exam.

Another part of the research found that writing in general didn’t work—it had to be about test-related concerns to trigger the effect. So to write may prevent some wrongs.

—Christie Nicholson

科学美国人60秒中文翻译：

表现焦虑不是什么好事情。艺人有了表演焦虑，就不能上演富有想象力的节目。很多艺人因此离开了舞台，还有一些则选择了药物治疗，比如Xanax。

但是，现在有了一种更健康的选择：写作。因为一项最新的研究表明，在表演之前把自己担心的事情写下来，能够降低因焦虑带来的糟糕表现。这一研究发表在了《科学》杂志上[Gerardo Ramirez and Sian Beilock, Writing About Testing Worries Boosts Exam Performance in the Classroom]。

科学家给了20名学生2次数学测试。第一次测试没有什么特殊的。而在第二次测试前，学生们被告知，取得高分就能获得奖金。此时，其中一半的学生能够在考前花10分钟把自己担心的事情写下来，而另一半则只能坐着等着测试。

那些只能坐等考试的学生，第二次考试的成绩比第一次下降了12%，而写下焦虑的学生，成绩提高了5%。

这一研究的另外一部分则发现，只是一般的记录是没有什么用的，必须是写下与考试相关的内容才能提高成绩。因此，做好纪录，就能避免失误。

1. crippling adj. 造成严重后果的 动词cripple的现在分词形式

2. quick fix 权宜之计

3. blow it <俚>把这事弄得一团糟

4. trigger v.使发生, 触发, 使运行

以上就是小编为大家整理的科学美国人60秒：烂笔头克服焦虑的文本以及翻译，大家练习的时候还可以找来音频资料一起练习，效果定会更好。最后，小编预祝大家托福考试能取得理想的成绩。

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