托福听力课外资料练习：科学美国人60秒老年人应多锻炼相关内容分享

在托福听力考试的备考过程中，科学美国人60秒相信大家一定用得比较多，那么大家平时是如何利用这个课外资料的呢?这里小编整理了科学美国人60秒：老年人应多锻炼的原因相关的内容分享，大家一起来学习一下吧。

科学美国人60秒听力练习：老年人应多锻炼

科学美国人60秒英文文本

An exercise program featuring moving to music helped significantly lower the number of falls in elderly people. Cynthia Graber reports

The elderly suffer from an alarming epidemic. A third of people over 65 fall at least once a year. Half of those fall more frequently. Exercise can help, especially when they exercise to this [sound of piano]. That’s right, the elderly gain a better sense of balance when they exercise to piano music. The research was published online in the Archives of Internal Medicine. [Andrea Trombetti et al., Effect of Music-Based Multitask Training on Gait, Balance, and Fall Risk in Elderly People]

Scientists in Switzerland recruited 134 adults—average age about 75. For six months, half took a weekly hour-long class that focused on balance. They worked out to the piano, changing movements in response to changes in the beat. The exercises got progressively more difficult. The other group continued with their regular activities for six months.

Then the two groups switched. Those who worked out to tunes improved their gait and had longer and more stable strides. Overall, the first music-exercising group experienced half as many falls as the control group. But when the control group started striding to songs six months in, they gained the same benefits. Ninety-six percent of the participants exercising to the dulcet tones of the piano were women. So it remains to be seen if piano music can help men stay upright too.

科学美国人60秒中文翻译：

一项跟着音乐锻炼的计划能够帮助老年人减少摔倒的次数。CG报道。

老年人始终要提防一种突发情况，那就是摔倒。每年有1/3超过65岁的老年人会摔倒一次，其中有一半还经常摔倒。锻炼就可以有效避免摔倒，尤其是跟着钢琴音乐锻炼。的确如此，老年人跟着钢琴音乐锻炼能够提高他们的感知平衡的能力。这项研究发表在了《内科文档》杂志网络版上。

瑞士的科学家召集了134名成年人，他们的平均年龄达到75岁。在六个月的时间内，有一半的老年人每周都会参加一次一小时的锻炼课程，主要目的是提高老年人的平衡力。在锻炼时，老年人会依据音乐节拍，不断改变自己的动作来跟上节奏。这种锻炼比普通的锻炼难得多。而另外一半的老年人在这六个月里只进行常规的锻炼。

六个月后，两个组别交换锻炼方式。跟着音乐锻炼的老年人有了更优美的步伐，能在更长的时间内走得更稳。总体说来，第一组进行了音乐锻炼的老年人摔倒的次数只有另一组的一半。但是，又过了6个月，原来没有进行音乐锻炼的老年人同样能够取得这样的效果。由于96%进行了钢琴音乐锻炼的参加者是女性，因此，这种锻炼能否帮助男性避免摔倒还需要再试试。

1. epidemic n.流行病;盛行

2. multitask vi. 多工化, 多任务化

3. gait [geit] n.步态

4. switch [switʃ] v.转变，转换

5. stride [straid] n.大步;步法

6. dulcet a.(声音)悦耳的，美妙的

以上就是小编为大家整理的科学美国人60秒：老年人应多锻炼的文本以及翻译，大家练习的时候还可以找来音频资料一起练习，效果定会更好。最后，小编预祝大家托福考试能取得理想的成绩。

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