雅思外刊阅读--锻炼只要1分钟 3

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A second group began a typical endurance-workout routine, consisting of riding at a moderate pace on a stationary bicycle at the lab for 45 minutes, with a two-minute warm-up and three-minute cool down.

第二组开始进行典型的耐力型锻炼，包括在实验室的动感单车上以中速骑45分钟，外加两分钟热身和三分钟放松。

【经典句式】

endurance耐力

workout routine锻炼习惯

consist of … 由……组成;包括……

at a … pace以……的速度

moderate中等的

stationary静止的

stationary bicycle动感单车

warm-up热身

cool down放松

The final group was assigned to interval training, using the most abbreviated workout yet to have shown benefits. Specifically, the volunteers warmed up for two minutes on stationary bicycles, then pedaled as hard as possible for 20 seconds; rode at a very slow pace for two minutes, sprinted all-out again for 20 seconds; recovered with slow riding for another two minutes; pedaled all-out for a final 20 seconds; then cooled down for three minutes. The entire workout lasted 10 minutes, with only one minute of that time being strenuous.

最后一组被安排进行间歇性训练，采用最简短但已显示出效果的锻炼方式。具体来讲，志愿者们在动感单车上热身两分钟，以最快速度骑20秒;然后以非常慢的速度骑两分钟，再全力冲刺20秒;慢骑两分钟以恢复体力;最后再全力冲刺20秒;放松三分钟。整个过程持续10分钟，其中只有一分钟是高强度的。

【经典句式】

assign sb to sth 安排某人做某事

interval间歇

abbreviated缩短的

workout锻炼

warm up热身

stationary bicycle动感单车

pedal踩踏板;踏板

sprint冲刺

all-out全力地

recover恢复

cool down放松

entire完全的;彻底的

workout锻炼

last持续

strenuous高强度的

【大作文万用句式】

…have shown benefits.……已显示出效果。

Specifically, …具体来讲，……

Both groups of exercising volunteers completed three sessions each week for 12 weeks, a period of time that is about twice as long as in most past studies of interval training.

两组进行锻炼的志愿者每周完成三次训练，持续12周——之前的大部分间歇性训练研究的实验时间是六周左右。

【经典句式】

session部分

By the end of the study, published in PLOSOne, the endurance group had ridden for 27 hours, while the interval group had ridden for six hours, with only 36 minutes of that time being strenuous.

实验结束时，耐力组骑了27个小时，间歇组骑了六个小时，其中只有36分钟是高强度的。该研究发表在《科学公共图书馆·综合》期刊(PLOS One)上。

【经典句式】

endurance耐力

strenuous高强度的

But when the scientists retested the men’s aerobic fitness, muscles and blood-sugar control now, they found that the exercisers showed virtually identical gains,whether they had completed the long endurance workouts or the short, grueling intervals. In both groups, endurance had increased by nearly 20 percent, insulin resistance likewise had improved significantly, and there were significant increases in the number and function of certain microscopic structures inthe men’s muscles that are related to energy production and oxygen consumption.

但是，当科学家们重新检测这些男性的有氧适能、肌肉和血糖控制能力时，他们发现，不管是完成长时间耐力锻炼还是短时间歇性高强度训练，对健康的益处是完全相同的。这两组人的耐力都提高了近20%，胰岛素耐受性也同样极大提高，某些肌肉显微组织的数量明显增多，功能明显提高——肌肉显微组织与身体活力和耗氧量相关。

【经典句式】

virtually基本上

identical完全相同的

endurance耐力

workout锻炼

grueling高强度的

resistance耐受力;抵抗力

likewise同样地

microscopic微观的

energy production能量产生

oxygen consumption耗氧

There were no changes in health or fitness evident in the control group.

对照组在健康和身体机能方面没有明显变化。

【经典句式】

evident明显的

control group对照组

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