1) active rest: a leisure time during which you exercise.Active rest between lessons helps children to study more effectively.
2) athletics track (running track: a track for running, usually used for athletic races.The 9-lane running track is equipped to cope with competitions of all levels.
3) barbell: a weight-lifting gear.
4) blow the competition away: win easily the competition.After training for seven years, he blew the baseball competition away.
5) brisk walk (brisk walking: a sport in which people walk fast, but not as fast as a full run.Brisk walking is a great exercise for those, who want to lose weight.
6) to build muscle: to gain muscle mass.John was very skinny five year ago, but now he has built muscle and looks really strong.
7) fitness program: a timetable of activities to keep you in a good shape.
8) football fan: someone who adores football.
9) football pitch: the surface on which you play football.
10) football season: a period when football is played.
11) jogging: a form of running at a slow pace.
12) keep-fit exercises: exercises that help you to keep your body in a good shape.
13) personal best: an achievement in sport that is better than anything you have achieved before.Today I've ran 100m in 12 seconds! That is my personal best.
14) personal trainer (sports coach: a person that helps you to train on a one-to-one basis.It's much easier to train with a sports coach than alone.
15) sports centre (fitness centre: a specific building where people can do different sports.I practise fencing at a local sports centre.
16) sports facilities: the equipment and services needed to do a sport.I chose this gym because it offers a wide range of sports facilities.
17) sports meeting (athletics meeting: an event at which a number of athletic contests are held.The next athletics meeting will be held in November and will include javelin, pole vault, hurdles and steeplechase.
18) squash/tennis/badminton court: the surface where you play these sports.
19) strength-training strategy: set of exercises to build muscles.My dad advised me a wonderful strength-training strategy.
20) strenuous exercise: exercise that needs a lot of physical effort.It is recommended to drink a lot of water after strenuous exercises.
21) strong swimmer: an experienced swimmer.
22) swimming pool: a place filled with water made specifically for swimming.
23) that's the way the ball bounces: used to say that things don't always go as planned, but there is nothing we can do about it.Dave didn't win the game as he expected, but he never minds - that's the way the ball bounces.
24) to be keen to do smth (to be keen on doing smth: to be very interested in doing something.I'm keen on cycling.
25) to be out of condition (to be out of shape: to be in bad physical condition, to lose strength.Lily hasn't been training for years, she is out of condition now.
26) to be saved by the bell: to be saved from losing by a timely interruption.Evan would lose this round, if he wasn't saved by the bell.
27) to build muscle: to gain muscle by working out.
28) to get into shape: to become fit.Paul started training in gym because he wanted to get into shape.
29) to keep fit: to stay in a good shape.I practise dancing to keep fit.
30) to run the marathon: to run a distance of 42.195 kilometres.
31) to set a record: to achieve the best result in a sport.A new record in pole vault was set two years ago.
32) to take up doing smth: to start doing something new (usually sport.I took up dancing last week.
33) to train hard: to train with effort and passion.
34) to warm up: to perform light exercises to prepare for a hard workout.A good warm-up readies your body for a hard training.
35) to work out: to exercise in gym.
36) treadmill: an exercise machine in the gym used for walking or running, while staying in the same place.Good treadmills provide a indoor workout experience as natural as the outdoors.
37) trial-and-error method: a method of reaching a solution by trying various means until you succeed.I learned swimming by trial-and-error method, trying different moves until I figured out how to float on water.
38) workout : session of exercises in gym. You can do a workout for chest, for legs, for losing weight etc.My trainer suggested me a workout for abdominal muscles.
39) Some interesting sports:
40) fencing: a sport in which people use spit or saber in attack and defense.
41) hurdles: a race in which runners must jump over a series of barriers.
42) javelin: a sport where a metal or metal-tipped spear is thrown for distance.
43) pole vault: a sport in which a person uses a long, flexible pole to jump.
44) steeplechase: a race in which people riding horses jump over fences, water, etc.
45) an athletics meeting: an event where various athletics sports are held
46) an athletics track: a running track
47) an away game: a football match played in the opposing teams stadium
48) a brisk walk: a fast walk
49) to do judo: (not go or play
50) a football fan: someone who likes football
51) a fitness programme: a schedule of activities to keep fit
52) a football match: a game of football
53) a football pitch: the surface on which you play football (as opposed to a stadium, which is the building
54) a football season: a period in the year when football is played
55) to get into shape: to become fit
56) to go jogging: to run around the streets
57) a home game: a football match played in the teams own stadium
58) to keep fit: to stay in good physically condition
59) to be out of condition: to not be physically fit
60) a personal best: to achieve the best personal result so far in a sport
61) a personal trainer: a sports coach that helps you on a one-to-one basis
62) to play tennis/football: (not do or go
63) to run the marathon: to run a distance of 42.195 Kilometres
64) a season ticket: a ticket that gives you entry to most of a team’s home games during the sporting year.
65) to set a record: to achieve the best result in a sport
66) a sports centre: a public building where people can do various sports
67) sports facilities: the equipment and services needed to do a sport
68) a squash/tennis/badminton court: the surface where you play these sports
69) strenuous exercise: exercise that needs a lot of physical effort
70) a strong swimmer: a good swimmer
71) a swimming pool: the place where you swim
72) to take up exercise: to start doing exercise
73) to train hard: to train with a lot of effort
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